TULA HOLISTIC
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Améla Hall

Integrative Massage Therapy, Holistic Herbalism and Biodynamic Craniosacral Therapy
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​Join me for weekly yoga 


Gentle Yoga Tuesdays 4:30-5:30pm
Laughing River Yoga
The Chase Mill Burlington, VT


https://www.laughingriveryoga.com/class-schedule


Integrative Massage

Integrative Massage Therapy utilizes Swedish, deep tissue, acupressure, myofascial release, hot stone, reflexology, aromatherapy, and intuitive touch.  Each session is tailored to the client's needs, helping  unwind current and chronic tension patterns in the body. ​ 

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​Aside from feeling wonderful a good therapeutic massage session may  help:
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  • Relieve stress
  • Reduce muscular tension
  • Promote relaxation
  • Enhance immune function
  • Enhance cardiovascular health
  • Enhance detoxification
  • Enhance athletic performance and recovery
  • Reduce anxiety
  • Relieve pain
  • Promote restful sleep
  • Ease symptoms of depression
  • Improve range of motion
  • Relieve tension headaches
  • Relieve and decrease frequency of migraine headaches
  • Promote tissue regeneration
  • Reduce and alleviate muscle spasms and cramping
  • Promote healthy birth and recovery for mothers
  • Experience an enhanced sense of health and well being
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Holistic Herbalism
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Holistic Herbalism fosters a greater expression of health through herbal formulation, diet, and lifestyle recommendations.  
​
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​Holistic herbal support along with a supportive diet and lifestyle may help the client:
  • Experience a greater expression of health
  • Build health while balancing underlying root cause of symptoms
  • Alleviate  symptoms
  • Feel empowered to continuing building a greater sense of health and wellbeing
  • Increase quality of life

Biodynamic ​Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle yet powerful form of bodywork that honors the body’s innate intelligence and health.  The practitioner works with the body’s natural tidal flow of cerebral spinal fluid, the muscular-skeletal system and the nervous system.  It may help release held tension and trauma in the clients system and may assist the client in finding a greater expression of health and wellbeing.

​During a session the client usually experiences a deep state of relaxation as the practitioner assists the client’s system through light contacts.  This may help unwind tension patterns and may help the client’s system find its natural alignment and greatest expression of health.  The client may feel rejuvenated and refreshed from the session.

​BOOK A SESSION

​Biodynamic Craniosacral may help the client:​
  • relieve acute and chronic tension patterns
  • restore the muscular-skeletal system to its natural alignment
  • rejuvenate and restore the nervous system
  • release held trauma
  • open up blockages in prana (energy) flow
  • find a greater expression of health and wellbeing

​ https://www.craniosacraltherapy.org/what-is-bcst.



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  • Home
  • About
  • Book a session
  • Contact
  • Testimonials